New site by Jim Crowhurst- best source for local information- please support his site!  http://www.redwoodempirerunning.com/ 

DyeStat California - http://rise.espn.go.com/track-and-xc/california/Index.aspx

-Cross Country Express (includes Track & Field) - http://www.crosscountryexpress.com/  

Max Preps - http://www.maxpreps.com/national/track_and_field.aspx

NCS Track & Field Home Page - http://cifncs.org/sports/track/

Pace Calculator http://www.coolrunning.com/engine/4/4_1/96.shtml

Heart & Sole - http://www.heartnsolesantarosa.com/

Empire Runners Club - http://www.empirerunners.org/

FloTrack (lots of videos) - http://www.flotrack.org/

USATF - http://www.usatf.org/

California Mile Split (data on almost every track athlete in California, search your name and see what comes up) - http://ca.milesplit.com/

McMillan Calculator (project times for events based on best time on other events) - http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm

 
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